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Nutrition Advice – West Park, FL
Eating well is not only important for your physical fitness—it’s also an integral part of feeling your best mentally and emotionally. That’s why we’re passionate about promoting healthy and nutritious eating that complements your body. And for many people, that means eliminating gluten from their diet. Read on for more valuable nutrition and gluten information. Don’t hesitate to contact us for further nutrition advice in West Park, FL.
Gluten
The more you learn about gluten, the more you realize how common it really is. This makes it difficult for people with gluten problems to navigate their eating habits and grocery trips. Learn more about gluten sensitivity and celiac disease by checking out the Celiac Disease Foundation.
Naturally Gluten-Free Foods
- Amaranth
- Arrowroot
- Beans
- Cassava
- Chia
- Corn
- Flax
- Gluten-Free Oats
- Potato
- Quinoa
- Rice
- Sorghum
- Soy
- Tapioca
- Teff
- Yucca
Please Note: Research indicates that some naturally gluten-free grains may contain gluten from cross-contact with other gluten-containing grains during harvesting and processing.
Gluten Sensitivity
Multiple tests exist to test for possible food allergies and intolerances, including gluten sensitivity. Reach out to us today for more information.
